top of page


Start with applying an essential oil onto the throat chakra.  I like to use Young living's Peppermint and Eucalyptus Radiata mixed in a carrier oil.  I used Young Livings V-6 oil but you can use another organic oil like Grapeseed, Avocado or Coconut  oil.  This helps to activate the throat chakra.  Make sure you put it in your hands and breathe it in. 

Take one of your polished throat chakra stones (Blue) and gently rub it across your neck, focusing your attention on the throat area. If comfortable, you can leave the stone at the base of your neck.


Begin to visualize your breath as a beautiful blue light entering into your throat as you inhale and flooding your entire neck as you exhale. Bring your mind's eye to a blue inverted pyramid, which represents your throat chakra. Visualize this at the base of your throat. See your breath and that vivid blue light filling up the blue pyramid, making it solid. With each inhalation and exhalation, see the blue pyramid getting bigger and brighter until it fills your entire neck.


Visualize the blue light flowing from this pyramid into the rest of your body, and  

feel any blocks or barriers to your truthful expression dissipate. Allow yourself to feel a sense of confidence and peace as you are able to hear your inner voice, tap   into your intuition, and divine expression. Feel inspired to both speak up and communicate your truth as you see that blue light swirling around your body.


With every breath, feel a sense of confidence and peace that you can listen,  

speak, and create for your highest good and the greater good of all.


Visualize the energy flowing from this blue pyramid and your throat chakra

throughout your body. You can visualize this as a turquoise light that permeates

your entire physical being.

As you sense this energy flooding your body, feel a deep sense of gratitude for   

the healthy functioning of this energy center.



As you repeat each mantra, visualize a bright blue light entering your neck and coming out of your mouth. Allow this light to infuse you with confidence and clarity, as you honor and express your truth

  • I know it is safe and it is my divine right for me to speak my truth.

  • I embrace my voice and I speak up.

  • I communicate with clarity and confidence.

  • I know the power of both my words and silence.

  • I know when to listen to others and when to speak.

  • I am honest about who I am and what I feel.

  • I enjoy expressing myself and finding creative ways to do so.

  • I live in my truth. I speak my truth. I am my truth.

bottom of page