Emotional healing with crystals

Find a relaxed position where you are.

You can choose to close your eyes, or just lower your gaze downward, whichever is more comfortable for you.

 

To begin let’s all Take a deep breath in, and as you exhale, let the tension start to leave your body, continuing to take slow, calm breaths.

 

Mentally scan your body, taking note of how your body feels in this very moment. Focus in on the areas that feel tense or uncomfortable, and concentrate on relaxing those areas.

 

Feel your body becoming more relaxed..... slowly releasing tension..... letting go of stress....

 

Now, hold a rose quartz crystal in your hands, however, it feels comfortable to you, and begin to visualize yourself just as you are now.

Visualize your emotional body complete with all of its emotional wounds.

 

You may see your Aura in different ways around you. It might look like it has little tears or little holes in it. It might look like it has places that have leaks or stagnant dense energy or even dark energy. This is going to look so different to each and every one of us, because we're visualizing this using our own intuition.

 

I want you to picture any of the traumas that may have occurred in your life that has kind of stuck in one place or another in your emotional body and that part of your aura.

You may be able to identify particular runes relating back to a set of certain circumstances that you experienced in your lifetime. You might just see these tears or leaks or stagnant areas of energy, and not really know what they're connected with.

 

 It's okay, if you don't know, it's great if you do because it can really help you kind of pinpoint where these things have happened along the way.

Really picture yourself just as you are with these imperfections in your emotional body.

 

I want you to really take a few deep breaths in, get yourself nice and centered and tune into the energy of that rose quartz crystal in your hands and visualize another version of yourself.

 

This version is free from any emotional hurt. There's no damage, the emotional body, or aura of this version of yourself. This version of yourself has an aura and an emotional body that's completely healthy and whole and radiant.

 

I want you to slowly see yourself becoming more and more like this new version of yourself.

 

This version that's free from any of those wounds that have occurred in the emotional body.

 

I want you to do this by sending pink light that's full of love and compassion to that wounded version of yourself, to this version that you are right now healing in this moment.

 

Continue sending this pink healing light until it completely surrounds the wounded version of you. Visualize your aura and your emotional body and your energy body being repaired and any emotional wounds being healed until the old version of you is whole and healed.

 

You might visualize this in different ways. Maybe you see yourself stitching these wounds up. Maybe you see yourself applying bandages or wraps. Maybe you see yourself administering sacred herbal medicine, or sacred smoke in the form of smudging.

Maybe you do this with your mind's eye or your third eye and you beam beautiful healing light to those areas.

 

You're sending this pink light and it's coming through in a healing way that really resonates with you. Something really deeply personal, to how you would feel healed and balanced and whole.

 

I want you to really take a few deep breaths in, get yourself nice and centered continuing to take slow, calm breaths.

 

Letting go of the rose quarts, let’s now pick up your clear quartz crystal and use the termination of the clear quartz crystal, (the point of your crystal), and gently touch it to your crown chakra, right at the top of the head. You don't want that sharp point actually pressing into the skin at all.

 

You are going to gently hold the crystal termination against the crown chakra and visualize the crown chakra center as a purple lotus flower, and to visualize the petals of this lotus flower gently closing around the chakra center to protect it.

 

Then you are going to move down to the area of the third eye chakra and repeat this process, holding the crystals termination against the third eye chakra and visualize an indigo lotus flower at the center, and see that flower's petals gently closing around the third eye chakra o protect it.

 

Then, you are going to continue this process down to the throat chakra, visualizing a blue flower at the center, and see that flower's petals gently closing around the throat chakra to protect it.

 

Let’s go down to the heart chakra, visualizing a pink lotus with a green center. and see that flower's petals gently closing around the heart chakra to protect it.

 

 Now let’s move down to the solar plexus, visualizing a yellow flower and see that flower’s petals gently closing around the solar plexus to protect it.

 

Let’s move down to the sacral chakra, visualizing an orange flower. see that flower’s petals gently closing around the Sacral chakra to protect it.

 

Finally, down to the root chakra, visualizing a red lotus flower. And all of these petals of each lotus flower will gently close around that chakra center, kind of shutting down this emotional release and gently protecting those energy centers.

 

Take both Crystals in your hand now, gently holding them in whatever way you’re comfortable. 

 

Feel the Crystals energy and see the two versions of yourself, the one that's been healed, and the one that's perfect in every way, merging together and becoming one whole complete healed being.

 

Focus again on your breathing.... taking a deep breath in..... and out....

 

Now turn your attention to your body reawakening. Gently move your body a little, feeling your muscles waking up. Stretch

a bit if you like.

Allow your mind to become fully awake and alert, while still feeling relaxed.

 

When you are ready, open your eyes and look back at the group.... fully awake, energized and calm.